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Fruits are one ofthe largestgroups of foods that contain antioxidants. Antioxidants are molecules that act like soldiers, security guards and clean-up crew in our bodies, protecting our cells, especially the DNA in our cells. Enough damage to DNA in a cell could possibly allow it to go rogue and turn into a cancerous cell, which is one of the reasons why we need to eat as healthy as we can to help prevent not only cancer, but all kinds of diseases both mild and deadly ones from harming the body. Evidence suggests that a diet high in fruits and vegetables may decrease the risk of chronic diseases like cardiovascular disease and cancer.‘ lt has been estimated that a healthy diet could prevent 30-60% of all cancers. Not only may a diet high in fruits and vegetables help prevent heart disease and cancer, but it may also help protect against a variety of other illnesses like cataracts, diabetes, Alzheimer disease, and Asthma.” Many hundreds of fruits, including fleshy fruits (like apple, kiwi fruit, mango, peach, pear, and watermelon) are commercially valuable as human food, eaten both fresh and as jams, armalade and other preserves. Fruits are also used in manufactured foods (e.g., cakes, cookies, ice cream, muffins, or yogurt) or beverages, such as fruit juices (e.g., apple juice, grape juice, or orange juice) or alcoholic beverages (e.g., brandy, fruit beer, or wine).
Properties and benefits of fruits
Fruit has been recognized as a good source of vitamins and minerals, andfortheirrole in preventing vitamin C and vitamin A deficiencies. People who eat fruit as part of an overall healthy diet generally have a reduced risk of chronic diseases. Fruit are important sources of many nutrients, including potassium, fiber, vitamin C and folate (folio acid). Incorporating of blueberries, citrus fruit, cranberriesor strawberries which contain phytochemicals that are being studied for added health benefits. Eating a diet rich in fruit may reduce risk for stroke, other cardiovascular diseases and type-2 diabetes. A fruit containing eating pattern is part of an overall healthy diet and may protect against certain cancers. Fruit helps maintain optimum health due to the health promoting phytochemicals it contains many of which are still being identified. Folate (folio acid) helps the body form red blood cells. Women of childbearing age who may become pregnant and those in the first trimester of pregnancy need adequate folate. Folate helps prevent neural tube birth defects, such as spina bifida. Fruit consumption basically eliminates vitamin and mineral deficiencies and their associated symptoms. Fruits also have high quantities of water and fiber in them, which helpsto keep your digestive tract clean and your weight under control.
Steps of Dehydration
Fresh fruits are collected from the orchards. The fruits may vary in its shape, size, texture, taste and aroma. Some fruits may befleshy without any seed while others may have harder content. The dehydration method of fruits also varies. Some fruits are dried as a whole while some are cutinto pieces fordrying. These fruits are then washed and dried. Any fruit takes about 24 hours to dry. Within this time period the fruits will be dried, without losing its natural colour any change in its texture. Normally fruits loses its weight after drying. Dehydration of fruits in STAR RV22:1 6 is the best solution of preserving fruits for a long time. The capacity of STAR RV22:16 varies from t00kg input capacity to a range of 5000kg per batch.